Hands-on with Colin & Isabella
Assisted Stretching
$45 / 30-minute session
Training hard is only half the job. Recovering is the other half. Assisted stretching is hands-on mobility work that loosens tight hips and shoulders so you move better between sessions.
Sessions run 30 minutes with Colin or Isabella. Great before a heavy day, great after, and great on its own if you sit at a desk all week.
Book a session by calling or texting the desk.
Not sure where to start?
Book a free tour or a free PT consult. We'll point you at the right next step, no pressure.