Your first consult is free
Personal
Training.
Everyone starts somewhere different. Sit down with a coach for a free 30-minute consult, leave with a plan, and put in the work.
The first step
Start with a
free 30 min.
No pressure, no sales pitch. Just thirty focused minutes to figure out where you are and where you want to be. Call or text to grab a time.
Session pricing
- 30 min$40
- 45 min$50
- 60 min$60
Semi-Private
Bring 2 to 5 people and train with your crew. About half the price per person. Same coaching, split the cost.
How it works
Coaching, the Atlas way
Free Consultation
Thirty minutes, one-on-one. We talk through your goals and what's held you back, then map the first month.
Your Programming
A progressive plan built for your body and schedule.
Coached Sessions
Real coaching, not someone counting your reps from a stool. Your coach is with you the whole session, fixing what needs fixing.
Tracked Progress
InBody scans and honest check-ins, so you can see what's working and what needs to change.
How long
Pick your session
- 30 min
- One focus: a main lift, your form, or a check-in on your plan.
- 45 min
- A warm-up, a main lift and a few accessory moves.
- 60 min
- The full session: warm-up, main lifts, accessory work and a cool-down.
Who's in the room
1-on-1 or semi-private
1-on-1
Your coach, your plan, your pace. A good fit if you're new to lifting, coming back after time off, or chasing a number.
Semi-private
Bring 2 to 5 people and share one coach, at about half the price per person. A good fit if you already have a training partner.
How semi-private worksYour coaches
The team
Train for what you want
Pick your path
Your coach builds the plan around your goal. See how we train for each one:
Personal training near you
On Route 4 in Torrington
Atlas is at 634 Migeon Ave, Torrington, CT 06790, with free parking at the front and back of the building. Coming from out of town?
Good to know
Personal training questions
- How much is personal training at Atlas?
- $40 for 30 minutes, $50 for 45 minutes, $60 for 60 minutes. Your first 30-minute consult is free.
- What happens at the free consult?
- You sit down one-on-one with a coach for 30 minutes, talk through your goals and what's held you back, and leave with a plan for your first month.
- Can I train with a friend?
- Yes. Semi-private training is 2 to 5 people with one coach, at about half the price per person.
- How will I know it's working?
- Your coach checks in with you and tracks your progress on the InBody 570, which shows body fat, muscle and water, so you can see what's changing.
- How do I book?
- Call or text (860) 307-7744, or answer a few quick questions on our About You page and one of the owners will reach out.
Book your free consult
Call or text and we'll find a time. Thirty minutes could change the next year.