How you train
Strength training in Torrington, CT.
A locally owned strength gym at 634 Migeon Ave. Powerlifting, bodybuilding, strongman and Olympic lifting share one floor, and members train 24/7, 365 with a key tag.
Pick how you train
Five ways in
Powerlifting
Power racks · deadlift platforms · bumper plates · reverse hyper · belt squat
How it works here→Olympic Weightlifting
Lifting platforms · bumper plates · barbells · open floor space
How it works here→Bodybuilding
Hammer Strength · ISO leg press · DY row · pendulum squat · posing room
How it works here→Strongman & Odd Implements
Log press · farmers handles · fat bars · turf runway
How it works here→Turf, Conditioning & Recovery
Turf runway · sleds & carries · cardio · assisted stretching
How it works here→The floor
Everything here is built around getting stronger. A Rogue reverse hyper, a Sorinex elevated belt squat, an Arsenal Strength pendulum squat, a Booty Builder hip thrust machine, and Hammer Strength's ISO leg press, DY row and leg extension. Power racks, a deadlift platform with bumper plates, a Valor log bar and fat bars. Dumbbells, cable stacks, treadmills and stair climbers, a turf room in the back for sled work and carries, and a posing room.
The owners, Matt and Colin, are at the front desk day to day. Ask them where something is, or ask for a spot.
Where to start
- Try the floor first: a $14.99 day pass covers one full day, all access. Or book a free tour.
- Want a plan? Book the free 30-minute personal training consult, 1-on-1 or semi-private for 2 to 5 people.
- Know your starting point: an InBody 570 scan breaks your weight into muscle, fat and water on one sheet.
Questions
- Is Atlas a strength training gym?
- Yes. Atlas Fitness & Health Center at 634 Migeon Ave in Torrington is a locally owned gym built for powerlifting, bodybuilding, strongman, Olympic lifting and everyday strength training. Members train 24/7, 365 days a year with a key tag.
- I'm new to lifting. Where do I start?
- Start with the free 30-minute personal training consult. Training is 1-on-1 or semi-private for 2 to 5 people, so you can learn the lifts with a coach before you train on your own.
- Is there a strength gym near Litchfield, Goshen or Winsted?
- Atlas is in Torrington, about 15 to 20 minutes from Litchfield, Bantam, Goshen, Winsted, Harwinton, Burlington and New Hartford, with free parking out front and in back.
Atlas Fitness & Health Center · 634 Migeon Ave, Torrington, CT 06790 · (860) 307-7744
Ready to start?
Your first tour is on us. No pressure, no contracts to sign at the door. Just come see the room.