about 15 minutes
24/7 Gym near Harwinton & Burlington, CT
About fifteen minutes from Harwinton and Burlington.
Harwinton and Burlington sit right between the bigger towns, which usually means a compromise on where to train. Atlas removes the compromise, a straight fifteen-minute shot into Torrington to a real strength floor.
Powerlifters, bodybuilders, and everyday members share the same floor here, open every hour of every day. The equipment does half the work before you even start.
Start with a day pass and get a full session in on the specialty iron.
Getting here
Route 4 is the road. From Burlington or Harwinton, head west on Route 4 through Torrington and stay on it as it runs onto Migeon Ave on the west side of town. Atlas is at 634, with free parking out front and around back.
If you compete
Getting ready for a meet or a show? The reverse hyper and the belt squat let you keep training hard around heavy squats and deadlifts, and there's a posing room for bodybuilders getting ready to step on stage. Want a coach on it? The first personal training consult is free.
A first session
- Warm up on a treadmill or stair climber for five minutes.
- Belt squat: 3 sets of 8 to 10.
- ISO leg press: 3 sets of 10 to 12.
- Reverse hyper: 3 sets of 15.
Keep the weights light and the reps clean. The first day is for learning the machines.
Try it first
Come in on a $14.99 day pass, or book a free tour and an owner will show you around. Personal training starts with a free 30-minute consult.
On the floor
Ways to train
Worth the drive from Harwinton & Burlington
A day pass gets you on the floor. Train a session and decide from there.